These individuals present an athletic build and find it easier to gain muscle than other body types. Mesomorph describes a body type of a medium build, typically with shoulders wider than hips. This body type finds it difficult to put on weight due to its fast metabolism. The term ectomorph refers to a skinnier body type that is narrow in the shoulders and hips. These people are there to assist with a gentle pull when the lifter is struggling with their remaining reps. SpotterĪ spotter is someone who is on standby while some complete their lifts. “He felt the pump after doing his bicep curls.” 5. The “pump” is a term used to describe the feeling when a working muscle has increased in size due to enhanced blood flow. It refers to the tenderness of muscle tissue following intense resistance training. DOMsĭOMs stands for Delayed Onset Muscle soreness. Newbie gains, also known as “noob gains,” refer to the initial muscle growth that happens when new gym goers begin training in the gym. Yolked is a term used to describe the large muscle mass surrounding the neck and trapezius, typically used with bodybuilders and powerlifters. Today, I am going to discuss 57 gym slang terms to help you interpret and identify gym jargon. While some of it is nonsense, many phrases are apt terms that can be an effective way of describing your training. From the gym bros to the powerlifters and the athletes, the list of terms seems endless. If you’re new to the gym, this can sound like rambling bro talk that goes way over your head. Just like other recreational activities, there is certain slang associated with the environment. The gym can be an interesting place where people from all different walks of life meet.
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